[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.magas.cz\/jsou-ruzne-vitaminove-doplnky-skutecne-dobre-pro-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.magas.cz\/jsou-ruzne-vitaminove-doplnky-skutecne-dobre-pro-nase-zdravi\/","headline":"Jsou r\u016fzn\u00e9 vitaminov\u00e9 dopl\u0148ky skute\u010dn\u011b dobr\u00e9 pro na\u0161e zdrav\u00ed?","name":"Jsou r\u016fzn\u00e9 vitaminov\u00e9 dopl\u0148ky skute\u010dn\u011b dobr\u00e9 pro na\u0161e zdrav\u00ed?","description":"Asi nikdo z n\u00e1s nechce b\u00fdt nemocn\u00fd. Proto se tomu sna\u017e\u00edme dle sv\u00fdch mo\u017enost\u00ed zabr\u00e1nit, ide\u00e1ln\u011b s...","datePublished":"2022-03-20","dateModified":"2022-03-20","author":{"@type":"Person","@id":"https:\/\/www.magas.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.magas.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"magas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.magas.cz\/wp-content\/uploads\/vitamin2.jpg","url":"https:\/\/www.magas.cz\/wp-content\/uploads\/vitamin2.jpg","height":0,"width":0},"url":"https:\/\/www.magas.cz\/jsou-ruzne-vitaminove-doplnky-skutecne-dobre-pro-nase-zdravi\/","about":["Zdrav\u00ed"],"wordCount":422,"articleBody":"         Asi nikdo z n\u00e1s nechce b\u00fdt nemocn\u00fd. Proto se tomu sna\u017e\u00edme dle sv\u00fdch mo\u017enost\u00ed zabr\u00e1nit, ide\u00e1ln\u011b s co nejmen\u0161\u00ed n\u00e1mahou. A jednou z mo\u017enost\u00ed, kterou mnoho lid\u00ed velmi \u010dasto vol\u00ed, jsou nejr\u016fzn\u011bj\u0161\u00ed vitaminov\u00e9 dopl\u0148ky. Ty se prod\u00e1vaj\u00ed p\u0159edev\u0161\u00edm na podzim a v zim\u011b, tedy v obdob\u00ed, kdy je nejp\u0159\u00edzniv\u011bj\u0161\u00ed doba pro rozvoj nejr\u016fzn\u011bj\u0161\u00edch respira\u010dn\u00edch onemocn\u011bn\u00ed. V reklam\u00e1ch n\u00e1m nav\u00edc tvrd\u00ed, \u017ee jim t\u00edmto zp\u016fsobem m\u016f\u017eeme p\u0159edej\u00edt.  A nab\u00edzeny nejsou jen pro dosp\u011bl\u00e9. Najdeme i d\u011btskou variantu, kter\u00e1 by je m\u011bla v t\u00e9to dob\u011b ochr\u00e1nit p\u0159ed nachlazen\u00edm. Mnoho lid\u00ed tomu v\u011b\u0159\u00ed a pravideln\u011b je sob\u011b i sv\u00fdm d\u011btem d\u00e1vaj\u00ed. Ot\u00e1zkou v\u0161ak je, zda jsou skute\u010dn\u011b tak \u00fa\u010dinn\u00e9. Zde samoz\u0159ejm\u011b z\u00e1le\u017e\u00ed na tom, zda se jedn\u00e1 o komplex vitamin\u016f, nebo zda jde pouze o jeden, nap\u0159\u00edklad vitamin C \u010di D. A tak\u00e9 na tom, kolik jich denn\u011b do sebe dost\u00e1v\u00e1me b\u011b\u017enou stravou. Proto\u017ee i ta je obsahuje, p\u0159edev\u0161\u00edm pak ovoce a zelenina.  Pravdou v\u0161ak je, \u017ee naprost\u00e9 v\u011bt\u0161in\u011b z n\u00e1s p\u0159\u00edli\u0161 nepomohou. T\u011blo si z nich sebere jen \u010d\u00e1st a zbytek bez u\u017eitku vylou\u010d\u00ed. To plat\u00ed zvl\u00e1\u0161t\u011b u vitaminu C. V\u00fdsledkem tak nen\u00ed nic jin\u00e9ho ne\u017e zabarven\u00e1 mo\u010d. A to za ty pen\u00edze rozhodn\u011b nestoj\u00ed. Pravdou toti\u017e je, \u017ee tyto dopl\u0148ky b\u00fdvaj\u00ed \u010dasto pom\u011brn\u011b drah\u00e9. Je to nejen kv\u016fli v\u00fdrobn\u00edm n\u00e1klad\u016fm, ale tak\u00e9 proto, \u017ee lid\u00e9 jsou zkr\u00e1tka ochotni takov\u00e9 \u010d\u00e1stky platit. A nen\u00ed divu, koneckonc\u016f jsou p\u0159esv\u011bd\u010deni, \u017ee pom\u00e1haj\u00ed sv\u00e9mu zdrav\u00ed. A to je d\u016fle\u017eit\u00e9 zvl\u00e1\u0161t\u011b nyn\u00ed, v dob\u011b pandemie koronaviru. Jak tedy dodat t\u011blu v\u0161e, co pot\u0159ebuje? Nejlep\u0161\u00edm \u0159e\u0161en\u00edm je kvalitn\u00ed a pestr\u00e1 strava, obsahuj\u00edc\u00ed mimo jin\u00e9 syrovou zeleninu a ovoce. Z nich toti\u017e t\u011blo dok\u00e1\u017ee vyt\u011b\u017eit v\u0161e, co pot\u0159ebuje, a to p\u0159irozenou cestou. Pokud se pak chcete chr\u00e1nit proti nachlazen\u00ed zv\u00fd\u0161enou d\u00e1vkou vitaminu C, je dobr\u00e9 j\u00edst citrusy, jako jsou pomeran\u010de \u010di mandarinky. Tak budete skute\u010dn\u011b p\u0159ipraveni na zimu a na v\u0161e, co n\u00e1m m\u016f\u017ee p\u0159ichystat. Ve spolupr\u00e1ci s https:\/\/biolabshop.cz\/.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jsou r\u016fzn\u00e9 vitaminov\u00e9 dopl\u0148ky skute\u010dn\u011b dobr\u00e9 pro na\u0161e zdrav\u00ed?","item":"https:\/\/www.magas.cz\/jsou-ruzne-vitaminove-doplnky-skutecne-dobre-pro-nase-zdravi\/#breadcrumbitem"}]}]