[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.magas.cz\/i-s-vysokym-tlakem-se-da-bojovat\/#Article","mainEntityOfPage":"https:\/\/www.magas.cz\/i-s-vysokym-tlakem-se-da-bojovat\/","headline":"I s vysok\u00fdm tlakem se d\u00e1 bojovat","name":"I s vysok\u00fdm tlakem se d\u00e1 bojovat","description":"V prvn\u00ed \u0159ad\u011b je d\u016fle\u017eit\u00e9, jakou hypertenzi neboli vysok\u00fd krevn\u00ed tlak, v\u00e1m l\u00e9ka\u0159 diagnostiku. Pokud je to...","datePublished":"2022-04-26","dateModified":"2022-04-26","author":{"@type":"Person","@id":"https:\/\/www.magas.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.magas.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"magas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.magas.cz\/wp-content\/uploads\/pexels-thirdman-7659564.jpg","url":"https:\/\/www.magas.cz\/wp-content\/uploads\/pexels-thirdman-7659564.jpg","height":0,"width":0},"url":"https:\/\/www.magas.cz\/i-s-vysokym-tlakem-se-da-bojovat\/","about":["Vztahy"],"wordCount":439,"articleBody":"V prvn\u00ed \u0159ad\u011b je d\u016fle\u017eit\u00e9, jakou hypertenzi neboli vysok\u00fd krevn\u00ed tlak, v\u00e1m l\u00e9ka\u0159 diagnostiku. Pokud je to hypertenze I. typu, m\u016f\u017eete se pokusit ji ovlivnit i sv\u00e9pomoc\u00ed. Pokud se jedn\u00e1 o hypertenzi II. typu, tak se jedn\u00e1 o vysok\u00fd krevn\u00ed tlak, kter\u00fd je d\u016fsledkem jin\u00e9ho onemocn\u011bn\u00ed. V tak\u00e9m p\u0159\u00edpad\u011b se bude l\u00e9\u010dba soust\u0159edit p\u0159edev\u0161\u00edm na hlavn\u00ed nemoc, kter\u00e1 zv\u00fd\u0161en\u00ed va\u0161eho krevn\u00edho tlaku zp\u016fsobuje.Vysok\u00fd krevn\u00ed tlak je ve velk\u00e9 \u010d\u00e1sti p\u0159\u00edpad\u016f zp\u016fsoben nezdrav\u00fdm \u017eivotn\u00edm stylem. Pokud dojde k \u00faprav\u011b \u017eivotn\u00edho stylu, m\u016f\u017ee doj\u00edt i k \u00faprav\u011b hodnot va\u0161eho krevn\u00edho tlaku.Neku\u0159te a nepijte alkoholAlkohol i cigarety prokazateln\u011b p\u0159isp\u00edvaj\u00ed k vysok\u00e9mu krevn\u00edmu tlaku. Sna\u017ete se oboj\u00ed radik\u00e1ln\u011b omezit a nejl\u00e9pe \u00fapln\u011b vysadit. Va\u0161e srdce v\u00e1m za to pod\u011bkuje. Pokud m\u00e1te probl\u00e9m skon\u010dit s kou\u0159en\u00edm, \u010di z\u00e1vislost\u00ed na alkoholu, vyhledejte odbornou pomoc. Nemus\u00edte se za nic styd\u011bt.Zdrav\u00e1 stravaZdrav\u00e1 strava v\u00e1m bude slou\u017eit nejen pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed va\u0161eho t\u011bla, ale tak\u00e9 jako prevence obezity. Vysok\u00fd tlak b\u00fdv\u00e1 velmi \u010dasto diagnostikov\u00e1n pr\u00e1v\u011b ob\u00e9zn\u00edm lidem. Pokud zhubnou, nez\u0159\u00eddka se stane, \u017ee m\u016f\u017eou posl\u00e9ze \u00fapln\u011b vysadit l\u00e9ky na vysok\u00fd tlak. D\u016fle\u017eit\u00e9 je omezit s\u016fl.SportujteRuku v ruce se zdravou stravou jde i sportov\u00e1n\u00ed. To zlep\u0161\u00ed \u010dinnost va\u0161eho srdce a c\u00e9v, a cel\u00fd kardiovaskul\u00e1rn\u00ed syst\u00e9m v\u00e1m bude l\u00e9pe pracovat. Nemus\u00edte d\u011blat \u017e\u00e1dn\u00e9 vrcholov\u00e9 sporty, pro za\u010d\u00e1tek v\u00e1m bohat\u011b poslou\u017e\u00ed samotn\u00e1 rychlej\u0161\u00ed ch\u016fze.StresStresov\u00e9 situace zvy\u0161uj\u00ed krevn\u00ed tlak, a je to vcelku fyziologick\u00e9. Pot\u00ed\u017e je v tom, pokud jste v neust\u00e1l\u00e9m stresu. Ten nem\u00e1 negativn\u00ed dopad jen na va\u0161e srdce, ale i na dal\u0161\u00ed syst\u00e9my ve va\u0161em t\u011ble. Pokud nem\u016f\u017eete odstranit stresov\u00e9 situace ve va\u0161em \u017eivot\u011b, zam\u011b\u0159te se na techniky zvl\u00e1d\u00e1n\u00ed stresu, nap\u0159\u00edklad meditaci.I kdy\u017e se budete sna\u017eit zm\u011bnit sv\u00e9 zvyky tak, aby do\u0161lo k \u00faprav\u011b krevn\u00edho tlaku, nezapome\u0148te, \u017ee v\u00e1\u0161 l\u00e9ka\u0159 nejl\u00e9pe v\u00ed, jak v\u00e1m pomoci. Proto u\u017e\u00edvejte l\u00e9ky dle jeho p\u0159edeps\u00e1n\u00ed a v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b je sami nevysazujte! Pokud si opakovan\u011b nam\u011b\u0159\u00edte n\u00edzk\u00fd krevn\u00ed tlak, nebo vysok\u00fd i p\u0159es u\u017e\u00edvanou medikaci, ur\u010dit\u011b vyhledejte vy\u0161et\u0159en\u00ed od l\u00e9ka\u0159e.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I s vysok\u00fdm tlakem se d\u00e1 bojovat","item":"https:\/\/www.magas.cz\/i-s-vysokym-tlakem-se-da-bojovat\/#breadcrumbitem"}]}]